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Tag: The Maharaja Sayajirao University of Baroda

Affect and mood

Do external conditions leave you disturbed or does your mood affect your environment? Like the chicken or the egg story, artist Rajita Schade, born in Ahmednagar, Maharashtra, plays out the role of affect and mood through stark colours and abstract shapes. Our conversation reveals how sensitivity made way for uniqueness in her work. Geography of…

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The 6th Navaratra is to honour the sister's/brother's daughter. That little niece who is responsible for the first stirrings of parental instincts in you; who you wanted to pamper and protect. Ma Katayayani, the Protector Goddess is the Durga for this day. After the fasting and purifications the energy is now moving into the Aagya(आज्ञा) chakra - the master chakra. The element of this chakra is the Maha tattva - the tattva in which all tattvas are present in their rarified pure essence. In Tantra, this tattva is also known as Buddhi tattva - that aspect of consciousness which regulates mind, ego and intelligence. An imbalance here can cause chaos at the physical and emotional levels. The purity of our thoughts and nobility of intentions are therefore our true protection. The tool in the emotional tool-kit at this stage is Non - judgement. A non-judgemental, non-critical attitude prevents the possibility of getting caught in needless conflict that can sap our energy and deplete our sense of well-being. Instead ability to observe in an objective manner needs to be developed. Even towards one’s own self! In fact now is the time to begin the journey of exploration into one’s own being. Unaware of our own true selves, who are we to judge anyone anyways? Having done the work upto now, do some breath work (pranayama) to bring the mind under control. Sit for sometime chanting the eternal Om and tuning into higher subtle frequencies. With attention at the. point between the eyebrows, contemplate - Who am I? "को हम?"

The 5th Navartara is to honour the Sister. Whether older or younger, a sister is the first friend you would have, your first confidante in life. Ma Skandmata, also known as Kartikey - the Chieftain of the Gods, is the Durga remembered today. She is the Goddess of the Vishuddhi Chakra. This Chakra is the centre for higher creativity. Ether or Space or Akaash is the element of this chakra. All the elements of the lower chakras - earth, water, fire and air - are refined to their purest essence and dissolve into akaash. The chakra gives you the ability to express yourself and communicate effectively. The word play of a poem, the splash of colours in a painting, the grace of a dance, the lilting melody of a song, are all governed by this chakra. The suppression of energy at this centre causes diseases like Thyroid. It seems ironical that the widespread disease right now is giving many an opportunity to pursue their creative interests that had been smothered by the demands of a fast paced life in pursuit of livelihood and social demands. But do use this difficult lull period to manifest your creative potential. Whether it is desire to paint, dance or sing, there are ample ways and means to facilitate learning and practicing of the same. Expression is the greatest tool in any emotional tool-kit. Being grounded in gratitude, shaking off and releasing all pent-up emotions, you went through stages of forgiving and blessing. It is now time to express more. Now is also the time to invite the Divine forces to support and protect us by blowing the conch, ringing the bell, beating the drum, singing a bhajan, chanting a mantra...We need to only step into the balcony every evening now a days to hear the sounds of Om chanting, Shree Mahamrityunjay jaap, Hanuman Chalisa and much more from the blue tooth speakers in various households. Despite the physical distance, this expression could help keep people balanced within and connected without. - Anonymous

The 4th Navaratra is to honour one's Mother. A person's understanding of love begins and is shaped by the relationship with his/her mother. Ma Kushmanda is the Goddess of this day and of the Anaahata Chakra. Anaahata is the heart chakra, the centre for human love. A well developed, strong Anaahata Chakra is very essential because the nature of a person's emotional relationships permeates through every aspect of his/her life. The element of this chakra is Air. Purification by water and fire is completed, the energy is now becoming expansive and spreading around. The purifications are more subtle now, inner and deep seated issues have come up for redressal. The balance of the masculine and feminine energy within is being achieved. One can balance your strength and sensitivity by delicately touching leaves and flowers in your garden. Light dhoop, agarbatti, dhuni, lobaan and invite the higher forces to feast on the fragrance. With these tools in your emotional tool-kit, you offer gratitude, release pent up emotions and even sought and forgive others. Now is the time to give blessings and show kindness. With your hands at chest level, palms facing outwards become aware of blessings flowing out of your Anahata Chakra as a golden light towards your loved ones, family, friends and the entire world. In this period of great darkness in the world, there is an opportunity for us to bring great light. Don’t worry, the source of love and light in the world is inexhaustible. Once you tap into it and connect deeply with it, more flows through you and the more you shall be blessed, too. Look for opportunities to be kind and undertake charitable acts. By doing something selflessly for someone , one’s own sense of self worth is enhanced! - Anonymous

In times of such uncertainty I wanted to share what the Puranics believe in. Today on 3rd Navaratra they honour the Prasooti Ma..the woman who ensures that the new born and the mother were well looked after. It could be the Bua, Maasi ,Grand mother or any other person who commits to take care of the fragile and vulnerable mother-child duo who require nurturing and rest. Ma Chandraghanta is the Durga of the 3rd Navratra - the Goddess of the Manipura chakra - the center for Power. With a crescent moon adorning her forehead she is a reminder that true power requires transcending over vacillating emotions. The element of this Chakra is Fire. Amongst other elements, Fire is one element that cannot be polluted. To harness it's potential one requires immense humility and caution, lest one gets singed. Whether it is lighting a lamp or performing a Havan, approach this element with immense reverence. In fact approach all of life with humility! Reflect on the demons arising from ego, jealousy and anger today. Ask for forgiveness where you need to and forgive even without being asked. Most importantly forgive yourself! Begin with offering gratitude, shake-up your body to release pent up emotions and now with folded hands and eyes closed, shoulders bent forward, in the most humble manner, mentally or aloud, seek as well as offer forgiveness and unburden yourself. - Anonymous

On the 2nd Navaratra we honour the Dhaai Ma - the mid-wife, nurse or Obstetrician who delivered and held you as you gasped for your 1st breath. The Puranic had deep appreciation for the health workers or medics. Ma Brahmacharini, is the Durga of this day. The Swashishthan chakra is the center of procreation. The element of this chakra is water, the essence of life. Water can give life, heal, provide succour, cleanse, purify, nourish and refresh. As we are forced to slow down, experience its many aspects through immersion in this element. Drink water with greater awareness. Quench the thirst of other beings - plants & animals. Conserve it so that it is available in times to come. While bathing pour some on the top of your head chanting Gayatri Mantra and visualise it washing away all your negativity into the drains; taking all that does not belong to this realm to its rightful place. Beseech the Goddess to direct the flow of life towards higher motives and greater good. Take a moment to offer gratitude for all the good things in life. Standing erect with your feet firmly on the ground, shake the entire body like an animal does to shake off excess water after a bath. Jump, dance throwing your head in gay abandon, flailing your arms to move the energy and release all your pent up emotions. These two tools help in balancing your energy and creating harmony.

It's a new day,its new way . . . . #springinmybalcony #gazania #sunshineyellow #greenthumb #motherslove

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